![]() ![]() Spending too much time experiencing life through our phones can have an extremely adverse effect on our mental health. Whilst digital communication has its benefits, it is SO important that we nurture relationships through in-person interactions. Humans are social creatures and in today’s world, we arguably spend more time socialising over a quick Facebook post or in response to a ‘story’. By taking just a couple of small steps, you can sweep away any unwanted content (or unwanted friends/connections) and feel encouraged rather than discouraged after a good ol’ scroll of your social accounts.Įssentially, how you are affected by social media is largely determined by how much time we spend on it. ![]() Whilst it may be true that we cannot 100% control what we are exposed to online on a daily basis, it is possible to alter and tailor our platforms (to an extent) in order to reduce any ‘negative vibes’. ![]() As a result, it is paramount that we find ways to ensure that our news feeds are flooded with positivity. That’s over 2 hours a day consuming content that can have either positive or negative effects on our views, mental health and overall mood. In 2021, statistics revealed that the global average time spent on various social media platforms per day is around 142 minutes. How often have you encountered feelings of insecurity, anxiety or inadequacy in response to something you’ve seen on social media? If you’re anything like me, you might be whispering the answer “all the time” at your screen right now. Right, let’s be honest and open with each other. ![]()
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